When you are looking at treatments for carpal tunnel syndrome, you’ll find that there are more and more people who are pointing to the use of vitamin B6 for this purpose. There has been research done that suggests that CTS is a factor in the lives of people who have their hands and fingers weakened by too little of this essential vitamin.
Take a look at what is presented by the Portland Hand Surgery and Rehabilitation Center in Oregon. When 441 people who had issues with CTS were examined, it turned out that with patients who had higher levels of vitamin B6 in their system, they had fewer symptoms to speak of, while people who had both higher amounts of vitamin C in their blood as well as lower levels of vitamin B6 were prone to issues with CTS that were worse. In a similar study done on Japanese university students, it was discovered that out of 174 individuals, a lower level of vitamin B6 tended to correspond with an increased risk of getting CTS.
There are many ways to get enough vitamin B6 into your diet besides the ubiquitous gel caps. You can also get this vitamin from a long list of good for you foods. Turkey, sunflower seeds, salmon, pork, mangoes, chicken, brown rice, barley, bok choy, bananas, and avocados are all high in the vitamin. Also be aware that drinking a moderate amount of beer can raise your levels of B6. There are several ways, though, that you might find yourself in a vitamin B6 deficit. For instance, women who take oral contraceptives can find themselves running low on it, while consuming too much food with Yellow Dye #5 in it can have the same effect; it is found in some processed cheeses and some pickles. High stress is another thing that can deplete the level of vitamin B6 in your system.
When you are thinking about taking vitamin B6, keep in mind that you should only take about 50 mg doses, three times a day. Be aware that it can cause increase urination and that you should never exceed 200 mg of vitamin B6 a day unless you are recommended to do so y a trained physician. The issue is that when it is taken in large doses that Vitamin B6 can act as a neurotoxin that can harm your sensory nerves.
The issue of vitamin B6 being taken too often and acting a neurotoxin is something that has been a problem in the past. The fact that the vitamin is often routine prescribed by doctors and because it has become a natural part of the management of carpal tunnel syndrome have led some people to take it unwisely. When you are thinking of taking this vitamin for your CTS, remember that you should keep good dosage in mind and that you should understand your body needs.
When you are looking at how you are going to be able to fight carpal tunnel syndrome, consider what your body needs. You might find that this supplement is something that is a bit much for you, and this is why you should take a look at exercises that you can perform at your desk. Exercises do not carry the risk of overdose or of iffy results; you can simply strengthen your hand and wrists to prevent or alleviate CTS
Developed Carpal Tunnel Syndrome exercises are non-invasive and drug free. They are designed to be used to strengthen the hand and wrist so that Carpal Tunnel Syndrome symptoms fade away and future possibilities of getting carpal tunnel syndrome are prevented. It is likely that these will be even more effective for you. Follow this link to see more carpal tunnel exercises.