Hand & Wrist Positions for Relieving Carpal Tunnel Symptoms Pain

You probably already know about the nightmare that carpel tunnel syndrome can be to deal with. You have probably heard of the condition from a friend or co-worker that has battled it an know that you want no part of it. You may be thinking that you should take some steps to prevent this from happening to you. If you work in an office, are a construction worker or an athlete, you are probably wise to think like this. Anyone that uses their hands a repetitive way is at risk and should take steps to prevent carpel tunnel syndrome.

We tend to take our hands for granted and assume we will always have the use of them. We don’t mind when we get a minor cut or burn since our hands can really take a beating and keep on working. The fact is that our hands are invaluable to use. We depend on them to help us complete an endless number of everyday tasks. For those that need their hands to perform their work, they are even more valuable. It is a good idea to take more action to take better care of our hands since they are so important.

Exactly what is carpel tunnel syndrome and what effect does it have on our hands? Carpel tunnel syndrome is a condition that can grow to be very painful. It usually starts with a tingling, numbness or a cold feeling in one or both hands. These symptoms can be felt in the forearm or elbow as well depending on how long they have been present. Some people experience a loss of functionality in the fingers or hands which can cause a temporary loss of producticity at work. Sometimes several weeks of rehabilitation are need to restore use of the hands and fingers. Other conditions such as neck pain, shoulder pain, or back pain can result if you adjust your body unconsciously to take pressure off of the wrists.

Carpel tunnel syndrome will occur when a nerve that runs the entire length of the arm, the median nerve, becomes compressed at the wrist. The compression happens when the transverse carpal ligament becomes tight under pressure. This ligament is important because it allows for maneuverability of the hands by binding nerves and ligaments together at the wrist. If the hands are not kept loose and free of stress, there will likely be discomfort of pain in the area. Fortunately there are some habits that can be acquired that will prevent this from taking place.

Many people will automatically consider having surgery to relieve the pain of carpel tunnel syndrome, but this should be carefully considered. Since surgery involves severing the transverse carpel ligament, the results could be devastating if not done properly. The long term effects are still unknown so this option should be careful consideration.

The best principle to think about for carpal tunnel symptom relief is how can you do it in a natural, non-invasive way? The first thing to think about is your exercise and eating habits. The more nutrients your body has available, the better it will be able to combat the effects of carpal tunnel syndrome. Also, consider taking more regular breaks so that you can give your hands time to rest. Aside from those things, try to do some stretches and loosening of the wrist to keep things loose. It even helps to shake your hands every once in a while to get the circulation flowing. Lastly, good posture is a critical for the prevention of carpal tunnel syndrome!

If you have persistent signs and symptoms that might be due to CTS that interfere with your normal activities – including sleep – see your doctor. If you leave the condition untreated, nerve and muscle injury can occur. visit carpal tunnel exercises first option to do.


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