Less Risky Carpal Tunnel Syndrome Treatment is Exercise

When the median nerve is compressed, causing pain, numbness and tingling sensations in the wrist and hand. There are many different causes for this condition, and sometimes it is a combination of things. Carpal tunnel syndrome can be caused by other underlying illness such as diabetes, hypothyroidism and rheumatoid arthritis.

One thing that you should be aware of is the fact that carpal tunnel syndrome can be a symptom of other diseases like diabetes, rheumatoid arthritis and hypothyroidism. If any of these diseases are likely, you’ll need to be screened for them. Once the underlying disorder is treated, the carpal tunnel syndrome will likely disappear.

Pregnancy and menopause can also contribute to acquiring carpal tunnel syndrome. Because both pregnancy and menopause cause water retention, this in turn will lead to pressure being exerted on your median nerve. The lucky thing is that oftentimes, when the pregnancy is over or when the menopause has fully transitioned, this pain will stop.

Another factor in carpal tunnel syndrome is obesity, due to the fact that the extra tissue can put pressure on the carpal tunnel syndrome. This reduces the amount of space for the median nerve and it can cause pain and numbness.

It is also important to remember that repetitive motion can cause the pain or even worsen it. Things like typing, painting, assembly line work, knitting and any other repetitive motion can cause an overuse of those muscles and swelling. Take frequent breaks and always let your wrists stretch to alleviate the pressure.

When you have experienced wrist injuries and trauma to the area, you’ll find that you can develop this syndrome right away. If you have broken or sprained any of the bones in the area, you’ll find that carpal tunnel syndrome can be added to the list of pain that you feel there. As long as you follow your doctor’s orders for resting and healing, you should be fine. Also be aware that bone spurs can develop and that they can give you this problem as well; they are diagnosed vie X-Ray

One thing that can actually contribute to carpal tunnel syndrome is smoking, due to the fact that smoking will inhibit the flow of blood to your median nerve. This can cause the symptoms of the condition to appear.

If you have two or more of these conditions appearing in your life, there is a good chance that you are going to start showing signs of carpal tunnel syndrome. You can try to find a little relief by shaking your hand out.

Carpal tunnel syndrome usually start to make itself felt in your thumb, the first two fingers of your hand and half of your ring finger. Your little finger is on a different nerve than the rest of your hand and should be fine. The tingling pain that you may feel can also spread to your wrist and even up to your elbow!

When you want to see if you have carpal tunnel syndrome, go to a doctor for some tests. The strength of your hands will be checked visually and for strength and you will have to answer questions about your health.

If you do not have a severe case of carpal tunnel syndrome, chances are good that you are going to be able to take care of it with exercises and stretches. After a few weeks, you will return to see if there has been any improvement.

Beginning treatment of CTS usually involves resting the affected hand and wrist for at least 2 weeks, avoiding activities that may cause more pain, and immobilizing the wrist to avoid further damage. Anti-infalamatory drugs (such as Motrin) or diuretics can also be used for this purpose. When the basic habits that caused the CTS in the first place have been reduced, simple carpal tunnel exercises can help keep the CTS from progressing.


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