Until not so long ago, it was considered out of the question for pregnant women to weight train or to engage in any form of exercises. However, it is now an accepted fact that there are a lot of benefits to being active during one’s pregnancy. There are quite a number of exercises you can do, even if it is advisable that you reduce your workouts to avoid strain on your abdomen or doing too much and also consult your doctor beforehand. In this article, we will discuss some useful tips you shouldn’t forget when you are pregnant and exercising.
Studies are showing that babies born to mothers that exercised during pregnancy have healthier birth weights. This is especially important to know because babies with high birth weights are more likely to become overweight as they grow up and childhood obesity is becoming increasingly common.
If you are breathing too hard, this can lead to undue pressure on your abdominal area and restrict the oxygen flow to the fetus. Remember, you’re not trying to improve your fitness level during this time, only maintain it. You need to avoid doing too much and straining yourself and the general rule is to ensure that your breathing is level when you exercise.
Backaches are quite common, but you can reduce their intensity and frequency by strengthening your muscles and making sure they are active. Constipation is another relatively common problem for pregnant women and movement can help to improve your digestive system. Since exercise helps to keep stress at bay, you will probably find that you are sleeping better as well. Your health will suffer if you don’t get enough sleep, and insomnia is quite a frequent occurrence among pregnant women. This is why it is vital to keep your muscles working when you are pregnant.
How often to exercise during pregnancy is a common question. This will depend on several factors, and your doctor can help you figure this out. Your exercise habits prior to pregnancy do play a large role, however. If you weren’t exercising before, now isn’t the time to start a very vigorous program. But if you had a consistent routine before your pregnancy, you may only need to modify that routine. Three workouts a week that combine light stretching, cardio, and strength training is the general guideline but you will need to consider how you’re feeling.
To conclude, body sculpting and weight training are not only possible for pregnant women, they are advisable due to the myriad benefits they provide for both mother and child. It is important, though, that you speak to your doctor about your exercise routine, to ensure it is safe for you, and that you don’t overdo things and strain yourself. Moderate but regular exercise when you’re pregnant can make you feel better during this time, and later on as well.
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