Nowadays, doctors and health experts advise women to stay active, within certain limits, during pregnancy. When you stay active, not only do you stay as fit as possible, you can also help improve your baby’s health. In addition to that, it will be easier to return to your pre-pregnancy weight as well. You will see increased benefits if you include weight training in your prenatal exercise routine. The following are some effective tips to keep in mind for weight training and sculpting your body when pregnant.
It is important that you watch your breathing carefully when you are exercising during your pregnancy, no matter what type of exercise you are engaging in. While this is good advice at all times, it is even more critical when you are pregnant. For one thing, you should avoid exercising to the point that you’re out of breath. This means it’s best to limit cardio exercises to moderate levels and lift lighter weights than you can handle. If you are breathing too hard, this can lead to undue pressure on your abdominal area and restrict the oxygen flow to the fetus. The goal at this time is to make sure you stay fit and healthy and not to improve your fitness levels. A good principle to follow is to maintain a relatively even breathing pattern while exercising and to avoid pushing yourself too much and overdoing it.
It is well known that hydration is important when exercising, but it is even more critical during pregnancy. You should have a small snack before exercising because you shouldn’t do it on an empty stomach. It is vital that you are properly nourished at all times, as your body needs to maintain its natural balance.
You also need to make sure that you always have a bottle of water handy at all times, no matter what your exercise routine is. It is also a good idea to have some fruit or a little juice before your workout. While large meals before working out aren’t recommended, you want to keep your energy level and blood sugar up. In general, your body will tell you what you need but the most important thing is to drink plenty of water.
There are plenty of benefits to weight training during your pregnancy, but, at the same time, you should also take certain precautions, just to be safe. Mainly, you need to avoid using heavy weights in your routine. Clearly, everyone’s definition of heavy differs according to their strength and their training history. The rule of thumb is to use lighter weights but do more repetitions. This will allow you to get all the benefits of working your various muscle groups without straining yourself. You need to remember that the goal of weight training during your pregnancy is to stay fit and not to become stronger.
The conclusion is that body sculpting and weight training are good for you and for your baby. It is important, though, that you speak to your doctor about your exercise routine, to ensure it is safe for you, and that you don’t overdo things and strain yourself. You will feel much better during your pregnancy, and afterwards, if you exercise regularly but in moderate amounts, which is a proven fact.
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