The Need for Exercise in Treating Frozen Shoulder Syndrome

Adhesive Capsulitis, most of the times called as frozen shoulder is usually a problem of the shoulder with the signs of tightness and pain with reduced ability to move. The condition may last for weeks or even years, having an average time of one or two years. The rotator cuff of the shoulder is among the most mobile, but susceptible joints of the body system. Definitely because of the structure of the joints, normal wear and tear of everyday life may be plenty enough to cause shoulder pain.

Frozen Shoulder has two types: Primary Adhesive Capsulitis and Secondary Adhesive Capsulitis. Primary Adhesive Capsulitis develops for no obvious reason and Secondary Adhesive Capsulitis is relevant to another medical condition which could be attributed to a fracture or rotator cuff surgery where the arm has been motionless for a longer length of time. Both have the symptoms of sudden pain and stiffness and a severely reduced range of shoulder movement.

There are a number of distinct treatments for a frozen shoulder:

Non-Steroidal Anti-Inflammatory Drugs or NSAID to reduce pain.

Cortisone injection which will again reduce the pain for a limited period

Frozen Shoulder Exercises which have been developed by qualified physiotherapist

Acupuncture – which is slowly and gradually growing to be more well-known


Surgery – regarded as a final resort.

Heat treatment

TENS – Transcutaneous electrical nerve stimulation

The most suitable treatment method could possibly be just one of the above mentioned or even a mixture of two or more. No matter what it will have a need to include frozen shoulder exercises at the very least to have the shoulder moving and start the process of healing. In the beginning, should the pain is extremely serious a health care provider can perform manipulation of the shoulder whilst under anaesthetic. Massaging and extending the shoulders will likely help increase the blood flow and enabling more movements of your shoulder.

The condition will be prolonged if shoulder exercises are not done, you must seek a program of frozen shoulder exercises which have been brought to life by a specialist physiotherapist. When you’re physically active on a daily basis you can increase recovery that could boost the shoulder mobility and reduce the pain.

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