In the distant past, pregnant women were advised to engage in as little physical activity as possible and even walking was limited to a few steps here and there, and exercised didn’t even enter the equation. Today, however, there are good reasons to believe exercise, including weight training, can be beneficial both for the woman and the unborn child.
Recent studies have shown that babies born to mothers who exercised during their pregnancy tend to have healthy birth weights. This is important because babies with higher birth weights are more likely to become overweight as they grow up and childhood obesity is becoming more common. Moderate, well rounded exercise is the best kind, so you can include some weight training with light stretching and cardio. This can have a positive impact on your baby as well as helping to keep you fit and feeling good.
To put it slightly differently, if you exercise during your pregnancy, you stand a higher chance of escaping depression at a later date. Scientists are discovering more and more information regularly that points to the fact that exercise has a positive impact on brain chemistry, even if the methodology is as of yet uncertain. Regular exercise during your pregnancy will also make it a lot easier for you to recover your pre-pregnancy weight and body shape after giving birth, which will improve your physical and emotional well-being.
You also need to make sure that you always have a bottle of water handy at all times, no matter what your exercise routine is. You should also consider drinking a little juice or eating a piece of fruit before you exercise. However, you shouldn’t have large meals before exercising, but you do need to maintain your blood sugar and energy levels. Your body will generally let you know what it requires, but hydration is critical.
Another important factor you should consider is that you can lower the risk of developing gestational diabetes if you work out during your pregnancy. You can control your blood sugar levels and avoid gaining excessive amounts of fat during your pregnancy with a healthy diet and regular exercise. As gestational diabetes makes it more likely that someone will develop Type 2 diabetes, this is a health risk you obviously want to avoid as much as possible.
While you need to consider how you feel, a good routine would be three workouts a week that combine light stretching, cardio, and strength training. Exercising during pregnancy is perfectly safe as long as you follow some basic precautions. This will help you feel better and can minimize difficulties such as water retention and insomnia that can be caused by pregnancy. You will find it easier to return to your pre-pregnancy weight when you design a workout routine with your doctor that will keep you as healthy and fit as possible.