Treating a Sore Wrist Effectively

We frequently take our body for granted, especially our wrists. This part of our anatomy helps us function in every aspect of our lives, whether typing on a key board or picking up grocery bags. This important part of your body gets the phrase from sports coaches that “it’s all in the wrist”, thus relaying the importance of this connecting joint.

Reasons to Immediately Seek Treatment

Keep in mind that the wrist pain may degenerate into a worse condition over time. The wrist can be an indicator of worse medical conditions. This may include carpal tunnel, gout, arthritis, cysts or fractures or sprains. You should definitely get treatment as quickly as possible for the best chance of recovery.

For another thing, your tender wrist can degenerate into something worse. Your painful wrist may be the precursor and/or the symptom of medical conditions like carpal tunnel syndrome, arthritis, gout and pseudo-gout, tendonitis, ganglion cysts and bone fractures and muscle sprains. You definitely will want to treat these disorders as soon as possible.

When beginning at home treatments for your sore wrist, the primary goals are to relieve pain, promote healing and avoid a recurring incidence of injury. This at home treatment will apply to most cases from a wrist injury related to repetitive stress injury or arthritis related pain.

When performing at-home treatments for a sore wrist, your primary goal is to relieve the pain felt, promote the healing of the injury, and avoid the recurrence of said injury. This self-care treatment applies to almost all cases from repetitive stress injury to wrist trauma to arthritis-related wrist pain. * R stands for rest coupled with activity modification. You have to provide adequate rest for your injured wrist for at least 24-48 hours, which is called the critical period. Usually, your wrist will be encased in protective sheaths like a splint and/or sling. Plus, you have to modify your activities such that stress on the sore wrist is minimized during this period.

Ice and heat application may also help. Wondering which to use? Ice packs are used for acute (sudden) injuries, and heat pads for more chronic (ongoing) condition. Never leave ice pack on for more than 20 minutes each application.

* C stands for compression and cortisone injections. During early treatment, compression is used to keep the muscles and tendons as stable as possible. Of course, you have to make sure that your wrist does not become cold and blue from a too-tight compression bandage. Cortisone injections are administered by your doctor, which should treat the inflammation, if any, in a sore wrist.

When dealing with a sore wrist, elevate your wrist above your heart level as much as possible. Do this with a sling, or by using pillows during sleep.

The RICE treatment is only applicable as a first aid and in after care scenarios. If your feel that an injury is not responding to RICE protocols, then seek medical help as soon as possible.

Indeed, a sore wrist may not look like much to worry about today but you have to be very careful that tomorrow, it will be as good as new. After all, your life may very well depend on how well your wrist works with and for you.

Tom Nicholson has spent years helping carpal tunnel sufferers. You can follow this link to find out more about having asore wrist.


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