It was not so long ago that pregnant women were advised to avoid any form of strenuous activity and it would have been absolutely out of the question to engage in anything like weight training. Nowadays, though, it is an accepted fact that activity during a pregnancy offers many benefits. It is advisable that you speak to your physician before embarking on any form of exercise routine and that you avoid an excessive number of workouts so that you don’t end up overdoing it and causing yourself injury, especially in the abdominal area, there are still plenty of options that will provide you with lots of benefits. This article will offer some essential advice that you need to keep in mind when you are training while pregnant.
Many women suffer from postpartum depression after having given birth, but there is evidence showing that a regimen of regular exercise can help treat it or, at least, keep it at bay. Therefore, there are less chances of you falling prey to depression later on if you exercise regularly during your pregnancy.
The exact science behind it is unknown, but scientists have found that exercise has a positive impact on brain chemistry. Regular exercise during your pregnancy will also make it a lot easier for you to recover your pre-pregnancy weight and body shape after giving birth, which will improve your physical and emotional well-being.
Exercising during pregnancy is very beneficial but you will need to avoid certain movements and positions. For one thing, you shouldn’t do exercises that make you bend from the hips, or lifting weights or any heavy objects over your head. Overhead presses should be avoided, for example, if you’re lifting weights while pregnant. Stay away from exercises that target the abdominal region, as well. It is also a good idea to stay away from exercises where you lay flat on your stomach or back. It may sound like you can’t do anything, but there are several exercises that can be done while standing or seated that are also safe to do during pregnancy.
One common question is how far into the pregnancy you can exercise. This will vary from one woman to another, and you should ask your doctor. Generally, you will need to limit or cease your workouts by the last month of your pregnancy. You don’t want to risk straining yourself with extra movements once it starts becoming more difficult to walk. Several factors go into determining when you should stop exercising but you should be able to do so well into your pregnancy. In addition to what your doctor recommends, your best guideline is going to be how you feel because you don’t want to force yourself to do anything that feels unnatural.
You will need to follow some basic precautions but you can continue to exercise during your pregnancy. In addition to helping you feel better, exercise can even help with some of pregnancies difficulties such as water retention and insomnia. Designing a workout routine that will help you stay as fit and healthy as possible during your pregnancy with the help of your doctor will also help you return to your pre-pregnancy weight.